Mixed Bean Salad Recipe

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Mixed Bean Salad
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Ingredients:

  • 1 cup onion
  • 1 cup cilantro
  • 4 garlic cloves
  • 2 tbsp salsa
  • 1 tbsp lemon juice

Directions:

  1. Open cans
  2. Cuts onions and cilantro
  3. Mixed in a bowl
  4. Add salsa, lemon juice and black pepper
  5. Place in fridge to chill
  6. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1846.11 Kcal (7729 kJ)
Calories from fat 346.77 Kcal
% Daily Value*
Total Fat 38.53g 59%
Cholesterol 17mg 6%
Sodium 380.25mg 16%
Potassium 5936.14mg 126%
Total Carbs 294.59g 98%
Sugars 55.33g 221%
Dietary Fiber 76.89g 308%
Protein 92.61g 185%
Vitamin C 42.9mg 72%
Iron 34.6mg 192%
Calcium 582.5mg 58%
Amount Per 100 g
Calories 169.48 Kcal (710 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 59%
Cholesterol 1.56mg 6%
Sodium 34.91mg 16%
Potassium 544.97mg 126%
Total Carbs 27.04g 98%
Sugars 5.08g 221%
Dietary Fiber 7.06g 308%
Protein 8.5g 185%
Vitamin C 3.9mg 72%
Iron 3.2mg 192%
Calcium 53.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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