Directions:
- Heat a large Dutch oven over medium-high heat. Add tofu and 3/4 teaspoon cumin; sauté 3 minutes. Stir in soy sauce; cook 1 minute or until liquid evaporates. Remove tofu mixture from pan.
- Heat the oil in pan; add 3/4 teaspoon cumin, chopped onion, coriander, and oregano; sauté 4 minutes. Add tofu mixture, tomato paste, and next 5 ingredients (paste through garlic); stir well. Add water, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in vinegar. Spoon chili into bowls; top each serving with cilantro and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.9 Kcal (720 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 469.91mg | 20% | |
| Potassium | 479.29mg | 10% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.78 Kcal (280 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 12% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 182.56mg | 20% | |
| Potassium | 186.2mg | 10% | |
| Total Carbs | 6.93g | 6% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 3.91g | 20% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 1.2mg | 18% | |
| Calcium | 65.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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