Directions:
- Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add venison; sauté 5 minutes, browning well on all sides. Remove meat from pan, and set aside. Wipe pan dry with a paper towel.
- Recoat pan with cooking spray; place over medium-high heat. Add onions and next 4 ingredients (onions through garlic); sauté 5 minutes. Return venison to pan. Sprinkle with masa harina and cumin, and cook 1 minute, stirring constantly. Add tequila and next 7 ingredients (tequila through corn); bring to a boil. Cover, reduce heat, and simmer 1 hour and 55 minutes or until the venison is tender. Ladle chili into soup bowls, and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.53 Kcal (768 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 346.65mg | 14% | |
| Potassium | 478.59mg | 10% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.5mg | 64% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.02 Kcal (394 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 22% | |
| Sodium | 177.57mg | 14% | |
| Potassium | 245.16mg | 10% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 12.59g | 49% | |
| Vitamin C | 15.8mg | 51% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 5.9mg | 64% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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