Mix Curried Vegetables Recipe

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Mix Curried Vegetables
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Ingredients:

Directions:

  1. Cook all vegetables with the green chillies and a salt in a little water till they are tender.
  2. Let them not fry up too much.
  3. Add the coconut milk and heat through till it comes to a boil.
  4. Simmer.
  5. Heat coconut oul in a fry pan.
  6. Add the mustard and when they start crackling add the curry leaves and the red chilli pcs.
  7. When the red chilli turns brown.
  8. Pour the tempering over the vegetables and serve hot with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.53 Kcal (1145 kJ)
Calories from fat 249.87 Kcal
% Daily Value*
Total Fat 27.76g 43%
Sodium 178.73mg 7%
Potassium 725.07mg 15%
Total Carbs 31.26g 10%
Sugars 13.58g 54%
Dietary Fiber 5.46g 22%
Protein 4.08g 8%
Vitamin C 95.5mg 159%
Vitamin A 0.2mg 6%
Iron 8.2mg 46%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 103.18 Kcal (432 kJ)
Calories from fat 94.25 Kcal
% Daily Value*
Total Fat 10.47g 43%
Sodium 67.42mg 7%
Potassium 273.51mg 15%
Total Carbs 11.79g 10%
Sugars 5.12g 54%
Dietary Fiber 2.06g 22%
Protein 1.54g 8%
Vitamin C 36mg 159%
Vitamin A 0.1mg 6%
Iron 3.1mg 46%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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