Ingredients:
- 10 whole cloves
- 8 whole cardamom pods
- 6 fresh hot green chili peppers , slit slightly down their center
Directions:
- Over a medium flame, heat 6 tablespoons of oil in a large, wide-based casserole pan.
- When hot, put in the peppercorns, cinnamon sticks, cloves and cardamom pods.
- Stir once and add the ginger and onions.
- Sauté until the onions are translucent.
- Put in the flour and stir it around for half a minute.
- Add the green chillies, chicken, and thin coconut milk. bring to a boil.
- Cover, then turn the heat to low and simmer for about 10 minutes.
- Add the potatoes and the salt and stir.
- Bring to a boil, then cover. Turn the heat to low and simmer for about 20 minutes or until chicken and potatoes are tender.
- Stir in the lemon juice.
- Heat the coconut oil in a small frying pan on medium heat. When hot, put in the sliced shallots.
- Stir and fry the shallots until they are lightly browned.
- Put in the curry leaves and stir for a second.
- Pour the contents of the frying pan into the chicken stew. Stir in the thick coconut milk and add it to the stew as well.
- Bring to a simmer, stirring gently all the time.
- As soon as the first bubbles appear, turn off the heat.
- Serve with hoppers (rice pancakes) or plain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2035.97 Kcal (8524 kJ) | ||
| Calories from fat | 1441.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.22g | 246% | |
|---|---|---|---|
| Cholesterol | 406.03mg | 135% | |
| Sodium | 910.86mg | 38% | |
| Potassium | 945.22mg | 20% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 81.86g | 164% | |
| Vitamin C | 90.7mg | 151% | |
| Iron | 2.5mg | 14% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 338.53 Kcal (1417 kJ) | ||
| Calories from fat | 239.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 246% | |
|---|---|---|---|
| Cholesterol | 67.51mg | 135% | |
| Sodium | 151.45mg | 38% | |
| Potassium | 157.17mg | 20% | |
| Total Carbs | 4.3g | 9% | |
| Sugars | 1.47g | 35% | |
| Dietary Fiber | 1.25g | 30% | |
| Protein | 13.61g | 164% | |
| Vitamin C | 15.1mg | 151% | |
| Iron | 0.4mg | 14% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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