Directions:
- Preheat the oven to 300°F (150°C).
- Whisk together the vinegar, shallots, mustard seeds, black pepper, cayenne, sage, and garlic. Rub the mixture into the pork, coating it evenly.
- Place the pork in a large roasting pan and cover with a tight-fitting lid or aluminum foil. Cook until the meat is very tender, about 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.4 Kcal (605 kJ) | ||
| Calories from fat | 58.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 50.65mg | 17% | |
| Sodium | 59.63mg | 2% | |
| Potassium | 368.89mg | 8% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.11 Kcal (469 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 10% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 17% | |
| Sodium | 46.3mg | 2% | |
| Potassium | 286.41mg | 8% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 12.74g | 33% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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