Directions:
- Trim zucchini and grate them coarsley. Put them in a bowl and sprinkle with 1/2 tsp salt. Toss to mix and set aside for half an hour.
- Drain zucchini and press out as much liquid as you can. Separate the shreds so you do not have lumps.
- Peel the onion, cut in half lenghtwise, and then cut into fine, half-moon-shaped slices.
- Put yogurt in bowl. Beat it lightly with a fork or whisk until smooth and creamy.
- Heat oil in a 8-in/20-cm frying pan over a medium flame. When hot, put in the mustard seeds. As soon as the mustard seeds begin to pop (just a matter of seconds), put in the onion. Stir and fry for about 2 minutes or until slices are translucent. Add the zucchini. Stir and fry for another 3 minutes. Turn off the heat and let zucchini cool slightly. When cooled, fold it into the yogurt. Add the remaining 1/4 tsp salt, pepper and cayenne.
- If you wish the to eat the dish cold, cover and refrigerate it.
- If you wish to eat it warm, put the yogurt-zucchini combination in a double boiler over a low flame. Then heat, stirring in one direction, until warm. Do not let it boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.37 Kcal (441 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 3% | |
| Sodium | 319.37mg | 13% | |
| Potassium | 140.41mg | 3% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 13% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 353.56mg | 13% | |
| Potassium | 155.45mg | 3% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 4.18g | 15% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 2.43g | 4% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 87.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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