Directions:
- Place one large dried shitake mushroom in 1-1.2 cups of water and let sit for about half an hour before removing mushroom and mincing it. Dissolve 1 tablespoon miso paste in 1-1/2 cups water and heat. Add diced tofu cubes, minced scallion, and minced shitake. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Sodium | 66.33mg | 3% | |
| Potassium | 56.45mg | 1% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 10.2mg | 57% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.57 Kcal (233 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Sodium | 34.45mg | 3% | |
| Potassium | 29.32mg | 1% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 6.45g | 25% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 5.3mg | 57% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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