Spinach and Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375.
Spray 2 qt casserole dish with nonstick spray.
In large skillet, saute onions and stock until soft.
Add spinach and cook over low heat until the spinach is wilted and all the liquid is evaporated, stir constantly.
In large bowl, combine the remaining ingredients.
Fold in spinach mixture.
Spoon into prepared dish and bake 25 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.05 Kcal (720 kJ)
Calories from fat	39.55 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	54.28mg	18%
Sodium	252.17mg	11%
Potassium	508.95mg	11%
Total Carbs	19.71g	7%
Sugars	3.99g	16%
Dietary Fiber	2.81g	11%
Protein	13.31g	27%
Vitamin C	19.3mg	32%
Iron	2.7mg	15%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	93.45 Kcal (391 kJ)
Calories from fat	21.48 Kcal
		% Daily Value*
Total Fat	2.39g	7%
Cholesterol	29.48mg	18%
Sodium	136.97mg	11%
Potassium	276.45mg	11%
Total Carbs	10.7g	7%
Sugars	2.17g	16%
Dietary Fiber	1.52g	11%
Protein	7.23g	27%
Vitamin C	10.5mg	32%
Iron	1.5mg	15%
Calcium	87.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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