Directions:
- Scale or skin the salmon, remove the ribs and belly lining, and use hone-nuki to pull out the bones (you will find them along the center line and near the head end of the fish there are also pin bones in the thicker back side of the fillet). Cut the fillets into large bite-sized pieces.
- Marinate the ikura in a mix of water, shoyu, and sake (4 parts/1 part/1 part).
- Steam the potatoes for about 30 minutes. Cut the potatoes into 1 inch thick slices, cabbage, naga-negi, and tofu into large bite-sized pieces. Cut the bottom end from the enoki mushrooms and divide into small sections if they are stuck together.
- Soak the kuzukiri in hot water until softened.
- Arrange salmon, vegetables, tofu, kuzukiri, and kamaboko on serving plates. Put ikura and butter in separate bowls with serving spoons.
- Combine the dashi and miso in your nabe pot, stir well to dissolve the miso. Heat over high heat. Taste and adjust the seasoning with shoyu, sake, and mirin.
- If you want to serve your nabe tableside, put the nabe pot on a portable burner and arrange the remaining ingredients around the pot. Each diner can put items they like in the pot. When your food is cooked, put it in your bowl with some soup and top it with some butter and ikura.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.71 Kcal (3980 kJ) | ||
| Calories from fat | 114.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 1227.68mg | 51% | |
| Potassium | 1438.79mg | 31% | |
| Total Carbs | 50.04g | 17% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 41.03g | 82% | |
| Vitamin C | 101.7mg | 169% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 61mg | 339% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 20% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 17% | |
| Sodium | 176.61mg | 51% | |
| Potassium | 206.99mg | 31% | |
| Total Carbs | 7.2g | 17% | |
| Sugars | 1.99g | 55% | |
| Dietary Fiber | 1.63g | 45% | |
| Protein | 5.9g | 82% | |
| Vitamin C | 14.6mg | 169% | |
| Vitamin A | 0.5mg | 104% | |
| Iron | 8.8mg | 339% | |
| Calcium | 43.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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