My Miso Thighs Recipe

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My Miso Thighs
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Ingredients
9
Count
Nutrition
26
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oven 500.
  2. Combine the garlic, miso, stock, vinegar and worcestershire.
  3. Pour over chicken. Bake 15 minutes.
  4. Turn. Bake 10 more minutes.
  5. Transfer chicken to a plate. Keep warm.
  6. Skim fat from pan juices.
  7. Add sake. Reduce 10 minutes.
  8. Place chicken on plates. Top with sauce.
  9. Garnish with parsley and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.44 Kcal (111 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.45mg 0%
Sodium 186.57mg 8%
Potassium 42.47mg 1%
Total Carbs 2.67g 1%
Sugars 0.76g 3%
Dietary Fiber 0.32g 1%
Protein 1.14g 2%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 74.83 Kcal (313 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 1%
Cholesterol 1.27mg 0%
Sodium 528.09mg 8%
Potassium 120.22mg 1%
Total Carbs 7.56g 1%
Sugars 2.15g 3%
Dietary Fiber 0.9g 1%
Protein 3.23g 2%
Vitamin C 5.5mg 3%
Iron 0.6mg 1%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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