Minute Steaks with Barbeque Butter Sauce Recipe

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Minute Steaks with Barbeque Butter Sauce
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Minutes

Ingredients:

Directions:

  1. Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4-inch. Remove steaks from plastic.
  2. Generously season each steak with salt and ground black pepper. Set aside.
  3. Combine beef broth, barbeque sauce, hot sauce, and black pepper in a bowl. Add chilled butter to broth mixture but do not stir.
  4. Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place each steak in the pan; sear for 45 to 60 seconds on each side. Remove steaks from skillet and set them aside to rest.
  5. Pour the broth mixture into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.
  6. Spoon broth and butter mixture over steak and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.55 Kcal (635 kJ)
Calories from fat 119 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 25.3mg 8%
Sodium 223.77mg 9%
Potassium 150.56mg 3%
Total Carbs 1.43g 0%
Sugars 0.59g 2%
Protein 7.37g 15%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 138.25 Kcal (579 kJ)
Calories from fat 108.56 Kcal
% Daily Value*
Total Fat 12.06g 20%
Cholesterol 23.08mg 8%
Sodium 204.14mg 9%
Potassium 137.35mg 3%
Total Carbs 1.3g 0%
Sugars 0.54g 2%
Protein 6.72g 15%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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