Directions:
- Cut all the above vegetables into bite size pieces.
- Put all the ingredients into the crock pot except the milk and chives.
- Cover and cook on high for 3-4 hours. You could also cook this for 10-12 hours on low if you prefer.
- Stir in the milk during the last hour of cooking.
- Serve with chopped chives as a garnish.
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.68 Kcal (702 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 6% | |
| Sodium | 858.08mg | 36% | |
| Potassium | 470.61mg | 10% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 62.81 Kcal (263 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 9% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 6% | |
| Sodium | 321.44mg | 36% | |
| Potassium | 176.29mg | 10% | |
| Total Carbs | 9.39g | 8% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.5mg | 7% | |
| Calcium | 57.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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