Tabula Recipe

Posted by
Rate It!
Tabula
Add your photo!
Count
Calories

Ingredients:

  • 1 small onion
  • 1 small tomato
  • 1/2 cup olive oil
  • 1/2 cup fine burgul (black or white)
  • salt to taste

Directions:

  1. Wash the burgul and drain then keep it for fifteen minutes an until the
  2. Burgul become soft, chop the onion and tomato very small pieces and the parsley very fine then add the lemon juice, olive oil, salt and burgul then mix and leave it thirty minutes before serving….could be eaten with the lettuce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.33 Kcal (1128 kJ)
Calories from fat 251.88 Kcal
% Daily Value*
Total Fat 27.99g 43%
Sodium 2.88mg 0%
Potassium 134.45mg 3%
Total Carbs 5.91g 2%
Sugars 2.83g 11%
Dietary Fiber 0.61g 2%
Protein 0.43g 1%
Vitamin C 24.5mg 41%
Iron 0.1mg 0%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 229.75 Kcal (962 kJ)
Calories from fat 214.86 Kcal
% Daily Value*
Total Fat 23.87g 43%
Sodium 2.45mg 0%
Potassium 114.69mg 3%
Total Carbs 5.04g 2%
Sugars 2.42g 11%
Dietary Fiber 0.52g 2%
Protein 0.37g 1%
Vitamin C 20.9mg 41%
Iron 0.1mg 0%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top