Moutabel Recipe

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Moutabel
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Ingredients
9
Count
Nutrition
111
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
  2. Place eggplants on the baking sheet. Bake in the preheated oven 30 minutes, or until soft and seared.
  3. In a food processor, grind together garlic, basil and green chile peppers.
  4. Scoop eggplant from skins and mix with garlic mixture in the food processor.
  5. Transfer the mixture to a medium serving dish. With a fork, mash in tahini, lemon juice and salt. Garnish with mint and olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.08 Kcal (465 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 7%
Sodium 298.36mg 12%
Potassium 577.28mg 12%
Total Carbs 16.53g 6%
Sugars 9.46g 38%
Dietary Fiber 7.33g 29%
Protein 3.69g 7%
Vitamin C 8.5mg 14%
Iron 0.4mg 2%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 44.82 Kcal (188 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 7%
Sodium 120.4mg 12%
Potassium 232.96mg 12%
Total Carbs 6.67g 6%
Sugars 3.82g 38%
Dietary Fiber 2.96g 29%
Protein 1.49g 7%
Vitamin C 3.4mg 14%
Iron 0.1mg 2%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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