Greek Lamb Pilaf Recipe

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Ingredients:

Serving

2 1/2 cups chopped onion (about 1 large onion)
3/4 cup chopped carrot (about 1 carrot)
3 garlic cloves, minced
3/4 lb lean ground lamb
1 cup uncooked long-grain rice
1/4 tsp ground cinnamon
1 (14-oz) can fat-free , less-sodium chicken broth
1 cup chopped plum tomato (about 1 tomato)
1/4 cup chopped fresh flat-leaf parsley, divided
2 tbsp chopped fresh mint
3 tbsp fresh lemon juice
3/4 tsp salt

Directions:

Heat a large nonstick skillet over medium-high heat. Add first 4 ingredients to pan; cook 5 minutes, stirring to crumble lamb. Stir in rice and cinnamon; sauté 2 minutes. Stir in chicken broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; stir in chopped tomato, 3 tablespoons parsley, mint, lemon juice, and salt. Cover and let stand 5 minutes. Sprinkle with remaining 1 tablespoon parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.83 Kcal (1846 kJ)
Calories from fat	173.75 Kcal
		% Daily Value*
Total Fat	19.31g	30%
Cholesterol	62.07mg	21%
Sodium	541.74mg	23%
Potassium	441.99mg	9%
Total Carbs	46.54g	16%
Sugars	4.89g	20%
Dietary Fiber	5.49g	22%
Protein	20.32g	41%
Vitamin C	21.8mg	36%
Vitamin A	1.2mg	40%
Iron	69.8mg	388%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	154.6 Kcal (647 kJ)
Calories from fat	60.93 Kcal
		% Daily Value*
Total Fat	6.77g	30%
Cholesterol	21.77mg	21%
Sodium	189.99mg	23%
Potassium	155mg	9%
Total Carbs	16.32g	16%
Sugars	1.72g	20%
Dietary Fiber	1.92g	22%
Protein	7.13g	41%
Vitamin C	7.7mg	36%
Vitamin A	0.4mg	40%
Iron	24.5mg	388%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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