Directions:
- Place the bulgur into a large heat-proof bowl. Pour the boiling water over it, stir and cover tightly with plastic wrap. Let it sit for about 15 minutes, until the water is absorbed and the bulgur is tender. Drain any excess water from the bulgur. Stir in the tomatoes, cucumber, onion, parsley, and mint. In a small bowl, whisk the oil, lemon juice, zest, cumin, salt and pepper. Pour the dressing over the bulgur mixture and toss well to combine. Cover and place in the refrigerator for 1 hour or more. Serve chilled.
- Nutritional Analysis Per Serving (of Tabbouleh)
- Calories 175
- Total Fat 8 grams
- Saturated Fat 1 gram
- Protein 4 grams
- Carbohydrates 25 grams
- Fiber 6 grams
- **Nutritional Analysis Per Serving (grilled chicken breast half in 1/4 teaspoon olive oil)
- Calories 140
- Total Fat 5 grams
- Saturated Fat 1 gram
- Protein 24 grams
- Carbohydrates 0 grams
- Fiber 0 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.24 Kcal (721 kJ) | ||
| Calories from fat | 87.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 100.9mg | 4% | |
| Potassium | 413.91mg | 9% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 79.7mg | 443% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.74 Kcal (271 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 15% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 2% | |
| Sodium | 37.93mg | 4% | |
| Potassium | 155.58mg | 9% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 1.92g | 10% | |
| Vitamin C | 16.1mg | 71% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 29.9mg | 443% | |
| Calcium | 30.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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