Minted Peach Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large can peaches in own juice
2-3 cups vanilla yogurt, i use nonfat
1 tsp dried mint flakes
2 tbsp brown sugar
1/4 cup peach schnops (if you like)

Directions:

Put all ingredients into a food processor, pulse till well mixed, leaving a few chunks is fine, refrigerate till serving. Ladle into bowls, and garnish with mint sprigs....

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.13 Kcal (34 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.26mg	0%
Sodium	7.82mg	0%
Potassium	26.65mg	1%
Total Carbs	1.7g	1%
Sugars	1.65g	7%
Dietary Fiber	0.03g	0%
Protein	0.54g	1%
Vitamin C	0.2mg	0%
Iron	0.6mg	4%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	52.4 Kcal (219 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.66mg	0%
Sodium	50.41mg	0%
Potassium	171.8mg	1%
Total Carbs	10.99g	1%
Sugars	10.62g	7%
Dietary Fiber	0.21g	0%
Protein	3.45g	1%
Vitamin C	1.6mg	0%
Iron	4.2mg	4%
Calcium	123mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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