Apple Phyllo Strudel Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

6 green apples, peeled, cored, and sliced (about 2 lb apples)
1/2 cup cried cranberries or dried cherries (about 2 1/2 oz)
1/2 cup packed brown sugar
1 tsp cinnamon
6 (1216-inch) sheets phyllo dough
butter-flavored nonstick cooking spray , or a mixture of 1 tsp melted butter and 1 tsp almond oil
1/2 cup amaretti crumbs or graham cracker crumbs
12 oz nonfat vanilla yogurt
12 mint sprigs
36 raspberries
cinnamon cream

Directions:

1. Preheat the oven to 350 degrees. Combine the apples, dried cranberries, brown sugar and cinnamon in a saucepan and cook for about 10 minutes or until tender. Let stand for 10 minutes to cool.
2. Layer 2 sheets of the phyllo on a work surface and spray with nonstick cooking spray; sprinkle with cookie crumbs. Repeat the layers 2 times with the remaining sheets. Spread the apple mixture over the phyllo. Roll the phyllo from the 12-inch side to enclose the filling.
3. Place the roll on a baking sheet sprayed with nonstick cooking spray. Bake for 25 minutes. Cool for 10 minutes before slicing to serve. Arrange on serving plates.
4. Serve with vanilla yogurt or frozen vanilla yogurt and top with the mint and raspberries. You may also serve with cinnamon cream.
Chef's notes: Amaretti are Italian almond cookies that Chef Pernetti says are extremely low in fat. Whether you use amaretti or graham crackers, the cookie crumbs add flavor and also keep pockets of air between the layers of phyllo dough, keeping it light and crispy. For a pretty presentation, cut the strudel on a bias, drizzle the plates with some Cinnamon Cream, sprinkle the slices with powdered sugar and cinnamon, and garnish with sprigs of mint.
Nutrition per serving: 167 calories, 37 g carbohydrates, 3 g protein, 2 g fat, 3 g fiber, 1 mg cholesterol 91 mg sodium Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.42 Kcal (504 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	0.57mg	0%
Sodium	68.95mg	3%
Potassium	161.59mg	3%
Total Carbs	27.95g	9%
Sugars	18.95g	76%
Dietary Fiber	2.26g	9%
Protein	1.9g	4%
Vitamin C	5.6mg	9%
Iron	0.5mg	3%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	93.4 Kcal (391 kJ)
Calories from fat	5.28 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	0.44mg	0%
Sodium	53.48mg	3%
Potassium	125.33mg	3%
Total Carbs	21.68g	9%
Sugars	14.7g	76%
Dietary Fiber	1.75g	9%
Protein	1.47g	4%
Vitamin C	4.3mg	9%
Iron	0.4mg	3%
Calcium	44.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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