Amount Per 1 Serving
Calories	23.78 Kcal (100 kJ)
Calories from fat	1.73 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	4.18mg	0%
Potassium	161.64mg	3%
Total Carbs	4.71g	2%
Sugars	3.02g	12%
Dietary Fiber	1.48g	6%
Protein	0.94g	2%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	8%
Iron	29.6mg	165%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	22.12 Kcal (93 kJ)
Calories from fat	1.61 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	3.89mg	0%
Potassium	150.35mg	3%
Total Carbs	4.39g	2%
Sugars	2.81g	12%
Dietary Fiber	1.38g	6%
Protein	0.87g	2%
Vitamin C	5.4mg	10%
Vitamin A	0.2mg	8%
Iron	27.6mg	165%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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