Directions:
- Place raspberries in a blender; cover and process until blended. Strain and discard seeds. Cover and refrigerate puree. Place peaches and lemon juice in the blender; cover and process until smooth. Transfer to a bowl; stir in the nectar, yogurt, sugar if desired and extract. Cover and refrigerate for 2 hours or until chilled.
- To garnish as shown in the photo, drizzle 1 tablespoon raspberry puree in a 3 in. circle on top of each serving. Use a toothpick to draw six lines toward the center of circle, forming a flower. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.25 Kcal (1320 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 19.76mg | 1% | |
| Potassium | 362.82mg | 8% | |
| Total Carbs | 78.62g | 26% | |
| Sugars | 63.05g | 252% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 208.2mg | 347% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 5.79mg | 1% | |
| Potassium | 106.31mg | 8% | |
| Total Carbs | 23.04g | 26% | |
| Sugars | 18.47g | 252% | |
| Dietary Fiber | 2.01g | 27% | |
| Protein | 0.79g | 5% | |
| Vitamin C | 61mg | 347% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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