Chicken Kabobs Recipe

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Chicken Kabobs
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Ingredients:

Directions:

  1. Cut all veggies and chicken into equal sized pieces.
  2. Combine all the sauce ingredients in a sauce pan and boil for a few minutes, let cool.
  3. Pour most of the sauce into a zip lock bag and place cut up chicken in the bag and squeeze it all around until it is mixed up nice and good.
  4. Place in refrigerator for at least an hour (the longer, the better I feel).
  5. Put veggies in the reserved sauce.
  6. When ready to cook, heat the grill up (I use my George Foreman with good results and broiler).
  7. Thread skewers with chicken and veggies.
  8. Grill until chicken is done (about 10-15 minutes), basting constantly with the reserved marinating sauce from the veggies.
  9. (You can double the sauce ingredients if you feel you do not have enough; also feel free to add more veggies. I add peppers and mushrooms sometimes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.51 Kcal (2665 kJ)
Calories from fat 362.41 Kcal
% Daily Value*
Total Fat 40.27g 62%
Cholesterol 69.62mg 23%
Sodium 2623.99mg 109%
Potassium 789.43mg 17%
Total Carbs 41.02g 14%
Sugars 18.88g 76%
Dietary Fiber 5.15g 21%
Protein 31.49g 63%
Vitamin C 27.9mg 46%
Iron 1.1mg 6%
Calcium 76mg 8%
Amount Per 100 g
Calories 150.76 Kcal (631 kJ)
Calories from fat 85.84 Kcal
% Daily Value*
Total Fat 9.54g 62%
Cholesterol 16.49mg 23%
Sodium 621.51mg 109%
Potassium 186.98mg 17%
Total Carbs 9.72g 14%
Sugars 4.47g 76%
Dietary Fiber 1.22g 21%
Protein 7.46g 63%
Vitamin C 6.6mg 46%
Iron 0.3mg 6%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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