Amount Per 1 Serving | |||
Calories | 252.98 Kcal (1059 kJ) | ||
Calories from fat | 108.07 Kcal | ||
% Daily Value* | |||
Total Fat | 12.01g | 18% | |
---|---|---|---|
Cholesterol | 31.54mg | 11% | |
Sodium | 405.55mg | 17% | |
Potassium | 484.01mg | 10% | |
Total Carbs | 28.48g | 9% | |
Sugars | 21.1g | 84% | |
Dietary Fiber | 6.37g | 25% | |
Protein | 7.79g | 16% | |
Vitamin C | 11.2mg | 19% | |
Vitamin A | 1.5mg | 49% | |
Iron | 178.2mg | 990% | |
Calcium | 273.3mg | 27% |
Amount Per 100 g | |||
Calories | 155.62 Kcal (652 kJ) | ||
Calories from fat | 66.48 Kcal | ||
% Daily Value* | |||
Total Fat | 7.39g | 18% | |
---|---|---|---|
Cholesterol | 19.4mg | 11% | |
Sodium | 249.48mg | 17% | |
Potassium | 297.74mg | 10% | |
Total Carbs | 17.52g | 9% | |
Sugars | 12.98g | 84% | |
Dietary Fiber | 3.92g | 25% | |
Protein | 4.79g | 16% | |
Vitamin C | 6.9mg | 19% | |
Vitamin A | 0.9mg | 49% | |
Iron | 109.6mg | 990% | |
Calcium | 168.1mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.