Fig-Blackberry-Orange Jam Recipe

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Ingredients

Count

Nutrition

1852

Calories

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Ingredients:

Serving

2 lb (about 2 pints) ripe figs, rinsed, stem ends trimmed, and cut into quarters
6 oz (1/2 pint) blackberries, rinsed
3/4 cup sugar
1/2 cup fresh orange juice
1 1/2 tsp freshly grated orange zest

Directions:

In a 4-quart pan over medium-high heat, combine figs, blackberries, sugar, and orange juice. Bring to a boil and cook, stirring often, until liquid has the consistency of thick maple syrup, about 12 minutes. Stir in orange zest. Boil, stirring often, another 2 minutes, or until mixture reaches desired thickness (see notes).
Remove jam from heat and let cool at room temperature 15 minutes. Chill, covered, at least 2 hours in refrigerator before using. Jam keeps, chilled, up to 4 weeks.
Note: Nutritional analysis is per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1852.12 Kcal (7754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	29.87mg	1%
Potassium	5250.96mg	112%
Total Carbs	455.75g	152%
Sugars	335.93g	1344%
Dietary Fiber	115.12g	460%
Protein	28.04g	56%
Vitamin C	447.9mg	746%
Iron	17.3mg	96%
Calcium	851.7mg	85%

Amount Per 100 g
Calories	64.06 Kcal (268 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.03mg	1%
Potassium	181.61mg	112%
Total Carbs	15.76g	152%
Sugars	11.62g	1344%
Dietary Fiber	3.98g	460%
Protein	0.97g	56%
Vitamin C	15.5mg	746%
Iron	0.6mg	96%
Calcium	29.5mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

36.2

Points
43

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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