Directions:
- Wash the mint leaves and keep aside.
- In a mixer blender, add the grated coconut, green chillies, tamarind pulp with very little water (1 tbspn) and blend till the chillies are grated. Do not turn into a paste.
- Now add the mint leaves, onion pieces, 1tbspn water and salt. Blend for just half a minute till the mint leaves are chopped and the onion pieces dissolve.
- It is ready to be served. You can vary the quantity of the ingredients as you desire depending on how sour, spicy you want it to be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.86 Kcal (1477 kJ) | ||
| Calories from fat | 252.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Sodium | 31.42mg | 1% | |
| Potassium | 901.04mg | 19% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 119.8mg | 200% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 475.2mg | 2640% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.34 Kcal (629 kJ) | ||
| Calories from fat | 107.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 43% | |
|---|---|---|---|
| Sodium | 13.39mg | 1% | |
| Potassium | 383.91mg | 19% | |
| Total Carbs | 9.04g | 7% | |
| Sugars | 1.83g | 17% | |
| Dietary Fiber | 4.71g | 44% | |
| Protein | 1.86g | 9% | |
| Vitamin C | 51.1mg | 200% | |
| Vitamin A | 1.7mg | 131% | |
| Iron | 202.5mg | 2640% | |
| Calcium | 78mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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