Mushroom and Rajma Curry Recipe

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Mushroom and Rajma Curry
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Ingredients
17
Count
Nutrition
83
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Soak Rajma in water for 10 hours.
  2. Change water and pressure cook till 2 whistles directly in the cooker.
  3. Allow to cool, remove lid, add washed and sliced mushrooms and tomatoes.
  4. Close the lid and cook till another whistle sound comes.
  5. Fry onions in oil till brown and grind to a smooth paste along with 1 tbsp cooked rajma, salt, chilli powder, sugar and garam masala powder.
  6. Heat little oil in a wok.
  7. Add green chillies, mint, corriander leaves and curry leaves.
  8. Grind to a paste.
  9. Fry in medium flame for a few minutes.
  10. Add corriander-cumin powder.
  11. Stir well.
  12. Pour curds in a strainer, remove extra water and add the curd alone to the gravy.
  13. Cook for 3 minutes.
  14. Then add cooked rajma and mushroom mixture with that cooked water.
  15. Boil till gravy becomes thick enough to serve.
  16. Sprinkle grated cheese on top after transfering to serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.71 Kcal (346 kJ)
Calories from fat 9.31 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 115.38mg 5%
Potassium 358.22mg 8%
Total Carbs 16.31g 5%
Sugars 6.78g 27%
Dietary Fiber 3.62g 14%
Protein 2.87g 6%
Vitamin C 70.3mg 117%
Vitamin A 0.2mg 6%
Iron 23.7mg 132%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 50.31 Kcal (211 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 2%
Sodium 70.18mg 5%
Potassium 217.89mg 8%
Total Carbs 9.92g 5%
Sugars 4.12g 27%
Dietary Fiber 2.2g 14%
Protein 1.75g 6%
Vitamin C 42.8mg 117%
Vitamin A 0.1mg 6%
Iron 14.4mg 132%
Calcium 39.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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