Directions:
- Rinse split peas till water runs clear, set aside.
- Warm oil in large saucepan over medium heat.
- Gently fry garlic, chilli and onion until fragrant.
- Season to taste.
- Toss in zucchini and peas.
- Stir to coat in oil, add stock and water, bring to boil.
- Reduce heat, simmer then for 30 minutes, covered.
- Remove from heat, cool a little then blend till thick and smooth.
- Pour into bowls, swirl through yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.67 Kcal (1791 kJ) | ||
| Calories from fat | 162.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 1388.64mg | 58% | |
| Potassium | 1109.51mg | 24% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 71.2mg | 119% | |
| Iron | 4mg | 22% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.16 Kcal (231 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 28% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 3% | |
| Sodium | 179.11mg | 58% | |
| Potassium | 143.11mg | 24% | |
| Total Carbs | 5.85g | 15% | |
| Sugars | 1.06g | 33% | |
| Dietary Fiber | 0.88g | 27% | |
| Protein | 2.5g | 39% | |
| Vitamin C | 9.2mg | 119% | |
| Iron | 0.5mg | 22% | |
| Calcium | 12.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Poached Halibut Provençale
Olive oil, Garlic cloves, minced, Chopped fennel bulb and 13 more.. -
Pasta With a Cherry Tomato and Mascarpone Sauce
Olive oil, Garlic cloves, crushed, Tomatoes and 6 more.. -
A Feel Good Meal
Whole wheat pasta, cooked, Olive oil and 11 more.. -
Vegetable Ribbon Pasta
Egg noodles, cooked, Butter, Garlic cloves, crushed and 7 more.. -
Lamb Shanks With Artichoke Hearts
Lamb shanks, Lemon juice, divided and 10 more.. -
Slow Cooked Crock Pot Roman Lamb
Leg of lamb, Butter, Olive oil and 9 more.. -
Panko Stuffed Mushrooms - Asian Style
White button mushrooms, cleaned, Peanut oil and 10 more.. -
Salsa Ninety Nine (Mild)
Tomatoes, Tomato paste, Cilantro, Jalapeno chile peppers and 8 more.. -
Armenian Eggplant (Aubergine) Casserole
Eggplant, Tomatoes and 8 more.. -
Roman Stew (Crock Pot)
Beef stew meat, cut into 1-inch cubes, Olive oil and 11 more.. -
Tex Mex Stuffed Potato Skins
Potatoes, baked and halved , meat scooped out and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
