Amount Per 1 Serving
Calories	84.75 Kcal (355 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	230.11mg	10%
Potassium	636.69mg	14%
Total Carbs	13.09g	4%
Sugars	1.15g	5%
Dietary Fiber	10.39g	42%
Protein	0.45g	1%
Vitamin C	48.1mg	80%
Vitamin A	4.9mg	164%
Iron	592.2mg	3290%
Calcium	215mg	21%

Amount Per 100 g
Calories	67.12 Kcal (281 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	182.25mg	10%
Potassium	504.27mg	14%
Total Carbs	10.37g	4%
Sugars	0.91g	5%
Dietary Fiber	8.23g	42%
Protein	0.36g	1%
Vitamin C	38.1mg	80%
Vitamin A	3.9mg	164%
Iron	469mg	3290%
Calcium	170.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ground Cilantro (coriander) Chutney

Fresh cilantro leaves, Spring onions, Fresh green chilies and 7 more..
Red Snapper Veracruz

Red snapper, Olive oil, Onion, Tomatoes, Bell pepper and 6 more..
Apple Curry with O Coconut Milk

Granny smith apples, Bananas, Raisins, Ginger, Garlic and 7 more..
Mexican Huevos Rancheros

Olive oil, Chopped onion, Green pepper, chopped and 9 more..
Easy Curried Shrimp

Butter, Curry, Onion, Dried ginger or 1 tsp fresh ginger and 7 more..
Cabbage Salsa

Tomatoes, diced into small pieces, Red onion, diced and 7 more..
Filled Yogurt Cake With Lemon Ouzo Syrup

Pitted dates, chopped, Strawberry, chopped into bits and 17 more..
Cold Soba and Feta Salad with Edamame Pesto

Soba noodles, Fresh cilantro leaves, Fresh parsley leaves and 10 more..

Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Also Try

Garlic and Parsley Herb Butter

Sweet unsalted butter, Fresh parsley, chopped and 5 more..
Spanish Style Garlic and Parsley Flavored Olive Oil

Olive oil, Garlic cloves, peeled and finely minced, Salt and 1 more..
Mango and Port Chutney

Mangoes, peeled and coarsely chopped (1.7kg), Port wine and 7 more..
Plum and Apple Chutney

Plums, cleaned, seeded and cut in half and 10 more..
Apple and Raisin Chutney

White vinegar, Apples, cored, peeled and sliced and 11 more..
Honey and Cherry Chutney

Pitted tart cherries, undrained, Raisins, Honey and 7 more..
Hot Lime and Mango Chutney

Slightly ripe mangoes, pitted, thinly sliced and 9 more..
Spicy Cherry and Apple Chutney

Dark sweet cherries, drained and 7 more..
Rob's Mango and Chilli Chutney

Ripe mangoes, cut into small cubes and 15 more..
Old Fashioned Scottish Apple and Ginger Chutney

Onion, weight is for onions when peeled and finely chopped and 10 more..