Mini Shrimp Pot Pie Recipe

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Ingredients

Count

Nutrition

2019

Calories

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Ingredients:

Serving

1 egg
1 tbsp water
3 sheets frozen puff pastry, thawed
8 large shrimp, shelled and sliced in half lengthwise
1/4 tsp crushed red pepper
1/8 tsp salt
1/8 tsp black pepper
3 tsp olive oil, divided
1 carrot, diced
1 celery stalk, diced
6 mushrooms, sliced
2 thyme sprigs
1 tbsp olive oil
3 tbsp all-purpose flour
1/2 cup dry white wine
2 cups 2% reduced-fat milk
1/4 tsp salt
1/4 tsp white pepper

Directions:

Preheat oven to 400°; place rack in middle. Whisk egg with water in a bowl. Unfold puff pastry sheets on floured surface and roll out. Transfer to parchment paper-lined pan and pierce with a fork. Cut 4 circles out of each sheet with a 4-inch round cutter; cut holes in centers of circles, and discard middles. Stack 3 rings on top of each other, brushing top of each with egg wash; bake 15 minutes. Toss shrimp with crushed red pepper, 1/8 teaspoon salt, and black pepper. Sauté shrimp in 2 teaspoons olive oil for 2 minutes; set aside. Add 1 teaspoon olive oil to pan, and sauté carrot, celery, mushrooms, and thyme sprigs for 10 minutes. Add 1 tablespoon olive oil and flour; stir for 2 minutes. Add wine; simmer for 2 minutes. Add milk, and simmer for 5-10 minutes. Stir in shrimp and 1/4 teaspoon salt and white pepper. Ladle shrimp mixture evenly into pastry bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2019.39 Kcal (8455 kJ)
Calories from fat	1092.43 Kcal
		% Daily Value*
Total Fat	121.38g	187%
Cholesterol	281.76mg	94%
Sodium	3471.77mg	145%
Potassium	1967.25mg	42%
Total Carbs	159.69g	53%
Sugars	33.61g	134%
Dietary Fiber	9.31g	37%
Protein	53g	106%
Vitamin C	18.5mg	31%
Vitamin A	0.6mg	20%
Iron	7.9mg	44%
Calcium	847.9mg	85%

Amount Per 100 g
Calories	164.02 Kcal (687 kJ)
Calories from fat	88.73 Kcal
		% Daily Value*
Total Fat	9.86g	187%
Cholesterol	22.89mg	94%
Sodium	281.99mg	145%
Potassium	159.78mg	42%
Total Carbs	12.97g	53%
Sugars	2.73g	134%
Dietary Fiber	0.76g	37%
Protein	4.3g	106%
Vitamin C	1.5mg	31%
Iron	0.6mg	44%
Calcium	68.9mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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