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Vegetarian Mexican Breakfast Casserole Recipe

Vegetarian Mexican Breakfast Casserole Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium chopped onion
1 green bell pepper, chopped
12 eggs, beaten
1 cup sour cream (or plain yogurt or mexican crema)
12 medium flour tortillas
12 oz pace picante sauce
8 oz grated cheese

Directions:

Saute onion and pepper in oil 2-3 minutes.
Pour in eggs and cook until well scrambled.
Stir in sour cream.
Spread mixture in center of each tortilla, roll and place in a greased 13 x 9 inch baking dish.
Spoon sauce over top and sprinkle with cheese.
Bake at 350 degrees for 20-30 minutes.
Serve with sliced avocados or guacamole, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.41 Kcal (2610 kJ)
Calories from fat	306.63 Kcal
		% Daily Value*
Total Fat	34.07g	52%
Cholesterol	375.62mg	125%
Sodium	1070.21mg	45%
Potassium	382.27mg	8%
Total Carbs	45.28g	15%
Sugars	2.01g	8%
Dietary Fiber	2.69g	11%
Protein	33.52g	67%
Vitamin C	21.4mg	36%
Vitamin A	0.5mg	16%
Iron	12.4mg	69%
Calcium	557.4mg	56%

Amount Per 100 g
Calories	187.49 Kcal (785 kJ)
Calories from fat	92.22 Kcal
		% Daily Value*
Total Fat	10.25g	52%
Cholesterol	112.97mg	125%
Sodium	321.87mg	45%
Potassium	114.97mg	8%
Total Carbs	13.62g	15%
Sugars	0.6g	8%
Dietary Fiber	0.81g	11%
Protein	10.08g	67%
Vitamin C	6.4mg	36%
Vitamin A	0.1mg	16%
Iron	3.7mg	69%
Calcium	167.6mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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