Amount Per 1 Serving | |||
Calories | 111.51 Kcal (467 kJ) | ||
Calories from fat | 26.85 Kcal | ||
% Daily Value* | |||
Total Fat | 2.98g | 5% | |
---|---|---|---|
Cholesterol | 12.86mg | 4% | |
Sodium | 293.71mg | 12% | |
Potassium | 268.3mg | 6% | |
Total Carbs | 11.47g | 4% | |
Sugars | 0.58g | 2% | |
Dietary Fiber | 2.23g | 9% | |
Protein | 5g | 10% | |
Vitamin C | 5.7mg | 10% | |
Iron | 51.5mg | 286% | |
Calcium | 48.4mg | 5% |
Amount Per 100 g | |||
Calories | 74.14 Kcal (310 kJ) | ||
Calories from fat | 17.86 Kcal | ||
% Daily Value* | |||
Total Fat | 1.98g | 5% | |
---|---|---|---|
Cholesterol | 8.55mg | 4% | |
Sodium | 195.3mg | 12% | |
Potassium | 178.4mg | 6% | |
Total Carbs | 7.63g | 4% | |
Sugars | 0.38g | 2% | |
Dietary Fiber | 1.48g | 9% | |
Protein | 3.32g | 10% | |
Vitamin C | 3.8mg | 10% | |
Iron | 34.2mg | 286% | |
Calcium | 32.2mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.