Directions:
- Chop lettuce, tomato and onion and mix with all other ingredients, except dressing and chips and add them just before serving to avoid corn chips get sogged.
- It is excellent served with any Mexican chicken, beef or pork dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.49 Kcal (680 kJ) | ||
| Calories from fat | 106.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 6% | |
| Sodium | 208.04mg | 9% | |
| Potassium | 301.93mg | 6% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.15 Kcal (520 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 18% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 6% | |
| Sodium | 158.95mg | 9% | |
| Potassium | 230.69mg | 6% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 4.52g | 12% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 0.7mg | 5% | |
| Calcium | 110.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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