Mini Ravioli and Spinach Soup Recipe

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Mini Ravioli and Spinach Soup
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Ingredients
9
Count
Nutrition
77
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Saute onion and garlic in olive oil.
  2. Add tomatoes and chicken broth and bring to a simmer.
  3. Add seasonings to taste.
  4. Add diced carrots and simmer about 15 minutes.
  5. Add mini ravioli and cook about 10 minutes.
  6. Add frozen spinach and heat through.
  7. Optional ingredients are the mini meatballs (pre-cooked) and/or sliced cooked sausage.
  8. Sprinkle with parmesan cheese!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.45 Kcal (324 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 0.71mg 0%
Sodium 533.64mg 22%
Potassium 400.34mg 9%
Total Carbs 10.74g 4%
Sugars 4.96g 20%
Dietary Fiber 2.26g 9%
Protein 2.35g 5%
Vitamin C 13.9mg 23%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 35.37 Kcal (148 kJ)
Calories from fat 11.55 Kcal
% Daily Value*
Total Fat 1.28g 4%
Cholesterol 0.32mg 0%
Sodium 243.69mg 22%
Potassium 182.82mg 9%
Total Carbs 4.9g 4%
Sugars 2.27g 20%
Dietary Fiber 1.03g 9%
Protein 1.07g 5%
Vitamin C 6.3mg 23%
Vitamin A 0.2mg 13%
Iron 0.6mg 8%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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