Directions:
- Mix potato flakes, corn meal, garlic salt and cayenne in medium bowl. Reserve 2 tablespoons green onion for garnish. Blend in remaining onions, milk, cheese and corn.
- Scoop into sixty 1-inch balls, gently flattening into 1 1/2-inch patties. Heat a large nonstick skillet over medium heat. Spray with no-stick cooking spray. Pan fry patties until golden brown on both sides.
- Serve warm with a tiny dollop of sour cream and a few slices of green onion on each, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 248.38mg | 10% | |
| Potassium | 249.78mg | 5% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 8% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 6% | |
| Sodium | 229.61mg | 10% | |
| Potassium | 230.9mg | 5% | |
| Total Carbs | 16.02g | 6% | |
| Sugars | 2.96g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.73g | 12% | |
| Vitamin C | 9.7mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 149.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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