Directions:
- Heat oven to 375 degrees F (190 degrees C). Grease or line with foil a baking sheet or a 13 x 9 inch baking pan.
- In a medium bowl, combine potato flakes, Parmesan cheese, and garlic salt. Stir until well mixed.
- Dip chicken pieces into melted butter or margarine, and roll in potato flake mixture to coat. Place in prepared pan.
- Bake for 45 to 60 minutes, or until chicken is tender and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.91 Kcal (1942 kJ) | ||
| Calories from fat | 270.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Cholesterol | 198.31mg | 66% | |
| Sodium | 986.94mg | 41% | |
| Potassium | 431.27mg | 9% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 35.87g | 72% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 305.94 Kcal (1281 kJ) | ||
| Calories from fat | 178.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 46% | |
|---|---|---|---|
| Cholesterol | 130.78mg | 66% | |
| Sodium | 650.86mg | 41% | |
| Potassium | 284.41mg | 9% | |
| Total Carbs | 7.83g | 4% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 23.66g | 72% | |
| Vitamin C | 5.4mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 86.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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