Crispy Herb Baked Chicken Recipe

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Ingredients:

Serving

2/3 cup dry potato flakes
1/3 cup grated parmesan cheese
1 tsp garlic salt
1 (3 lb) chicken, skin removed , cut into pieces
1/3 cup butter, melted

Directions:

Heat oven to 375 degrees F (190 degrees C). Grease or line with foil a baking sheet or a 13 x 9 inch baking pan.
In a medium bowl, combine potato flakes, Parmesan cheese, and garlic salt. Stir until well mixed.
Dip chicken pieces into melted butter or margarine, and roll in potato flake mixture to coat. Place in prepared pan.
Bake for 45 to 60 minutes, or until chicken is tender and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.91 Kcal (1942 kJ)
Calories from fat	270.3 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	198.31mg	66%
Sodium	986.94mg	41%
Potassium	431.27mg	9%
Total Carbs	11.87g	4%
Sugars	0.38g	2%
Dietary Fiber	0.7g	3%
Protein	35.87g	72%
Vitamin C	8.1mg	14%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	305.94 Kcal (1281 kJ)
Calories from fat	178.26 Kcal
		% Daily Value*
Total Fat	19.81g	46%
Cholesterol	130.78mg	66%
Sodium	650.86mg	41%
Potassium	284.41mg	9%
Total Carbs	7.83g	4%
Sugars	0.25g	2%
Dietary Fiber	0.46g	3%
Protein	23.66g	72%
Vitamin C	5.4mg	14%
Vitamin A	0.1mg	6%
Iron	0.9mg	7%
Calcium	86.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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