Directions:
- Using a food processor, blend fish, oyster sauce, chilli garlic sauce, spring onions and egg until well combined.
- Using hands, form into small patties (about 4cm).
- Heat oil in a frying pan and cook paties until golden brown and cooked through, 2- 3 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.99 Kcal (142 kJ) | ||
| Calories from fat | 15.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 5% | |
| Sodium | 66.16mg | 3% | |
| Potassium | 89.2mg | 2% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 55.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 3% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 5% | |
| Sodium | 233.37mg | 3% | |
| Potassium | 314.65mg | 2% | |
| Total Carbs | 1.64g | 0% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 13.55g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 62.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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