Directions:
- Spread fish out on sheet, bake at 100C or 220F for 5 minutes, stir around and let dry for 5 minutes, then bake again for 5 minutes. (May repeat one more time or until the fish is hard enough to stand the following stir frying.).
- In a small pan, add oil to stir fry garlic and leak slowly till yellowish brown.
- Stir in salt and fish to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.07 Kcal (260 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 7% | |
| Sodium | 120.15mg | 5% | |
| Potassium | 243.45mg | 5% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.88 Kcal (355 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 7% | |
| Sodium | 164.29mg | 5% | |
| Potassium | 332.89mg | 5% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 12.55g | 18% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 70.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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