Directions:
- Cut the fish into chunks, put in your food processor with the rest of the ingredients, except the oil, and blend using the on/off technique until you have a minced texture but not a paste.
- Remove from the food-processor bowl to another dish.
- Take approx a dessert spoon full of the fish mix, with wet hands form into balls then flatten them with the palm of your hand into cakes.
- Leave them in the fridge, covered, to firm up for an hour or more.
- When ready to cook, heat up the oil and fry the little cakes about 1 minute on each side.
- Drain on paper kitchen towel.
- Serve with a Thai dipping sauce**There several recipes on the site.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 244.94mg | 10% | |
| Potassium | 518.31mg | 11% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 4% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 15% | |
| Sodium | 156.41mg | 10% | |
| Potassium | 330.98mg | 11% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 13.07g | 41% | |
| Vitamin C | 12.4mg | 32% | |
| Iron | 0.9mg | 8% | |
| Calcium | 60.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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