Greek Baked Fish Recipe

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Ingredients:

Serving

4 (150 g) portions white fish fillets
1 tbsp olive oil
1 large onion, chopped
1 (410 g) can chopped tomatoes
1/2 tsp paprika
1/2 tsp sugar
1 tsp ground coriander or 1 tsp cumin
sea salt & pepper
200 g feta cheese, broken into chunks
10 black olives, pitted and torn in half

Directions:

Pre-heat the oven to 180c/350F.
To make the sauce :
Heat the oil in a non-stick pan over a medium heat, and saute the onion for five minutes.
Add the tomatoes, paprika, sugar and cumin/coriander (or both :-)), turn up the heat.
And let it bubble away for ten minutes until you have a nice thick sauce.
Season to taste.
Lay the fish in a baking dish in a single layer.
Spoon the tomato sauce over the fish, and then crumble the feta cheese over the sauce.
Sprinkle the olives on top.
Place in the oven, and bake the fish for 15 - 20 minutes, until the fish becomes translucent and starts to crumble.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.14 Kcal (800 kJ)
Calories from fat	135.7 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	44.91mg	15%
Sodium	665.46mg	28%
Potassium	106.24mg	2%
Total Carbs	6.2g	2%
Sugars	3.92g	16%
Dietary Fiber	1.07g	4%
Protein	7.69g	15%
Vitamin C	3.5mg	6%
Iron	0.6mg	4%
Calcium	261.9mg	26%

Amount Per 100 g
Calories	191.62 Kcal (802 kJ)
Calories from fat	136.04 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	45.02mg	15%
Sodium	667.13mg	28%
Potassium	106.5mg	2%
Total Carbs	6.22g	2%
Sugars	3.93g	16%
Dietary Fiber	1.07g	4%
Protein	7.71g	15%
Vitamin C	3.5mg	6%
Iron	0.6mg	4%
Calcium	262.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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