Directions:
- Combine all ingredients.
- Shape into 2 individual loaves (approx. 5 cm x 10cm) place in a microwave-proof dish, cover with paper towels and cook on high power for 10 minute.
- Stand for 2 min before serving.
- Serve with your favourite gravy or a mushroom sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.51 Kcal (1133 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 150.66mg | 50% | |
| Sodium | 615.92mg | 26% | |
| Potassium | 795.57mg | 17% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 12% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 50% | |
| Sodium | 260.41mg | 26% | |
| Potassium | 336.37mg | 17% | |
| Total Carbs | 7.47g | 6% | |
| Sugars | 2.72g | 26% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 14.61g | 69% | |
| Vitamin C | 5.8mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 22% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey & Quinoa Meatloaf
Quinoa, Water, Grapeseed oil, Onion, chopped and 11 more.. -
Vegetarian Sloppy Joes
Chopped onion, Chopped carrot, Chopped bell pepper and 10 more.. -
Root Vegetable Beef Stew
Ground beef, Onion, chopped, Reduced-sodium beef broth and 12 more.. -
Cube Steaks Baked in Gravy
Cube steaks, Butter, Onion, chopped and 6 more.. -
Mom's Beef Stroganoff
Steaks, cut into 1 inch cubes, Butter, Onion, chopped and 9 more.. -
Herbed Standing Rib Roast
Grated onion, Olive oil, Garlic cloves, minced and 10 more.. -
Zucchini & Carrot Slice
Zucchini, grated, Onion, grated, Carrot, grated and 4 more.. -
Chicken Roll
Onions, Carrots, Zucchini, Tomatoes, Sausages, Eggs and 7 more..
Also Try
-
-
-
-
-
-
-
Cheese-Stuffed Mini Meat Loaves
Progresso recipe starters fire roasted tomato cooking sau... and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
