Directions:
- Preheat oven to 350°
- Combine first 6 ingredients in a large bowl; make a well in center of mix.
- Combine mango, oil, egg, milk, rum and flavorings
- Add liquid mix to dry ingredients, stirring just until dry ingredients are moistened.
- Spoon batter into greased and floured miniature muffin pans, or pans which have been lined with miniature muffin cups. Fill 3/4 full.
- Bake at 350° for 10 to 12 minutes or until golden brown.
- Remove from pans and let cool slightly on wire rack.
- Makes 18 mini muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.95 Kcal (213 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 3% | |
| Sodium | 66.29mg | 3% | |
| Potassium | 26.24mg | 1% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 257.29 Kcal (1077 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 2% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 3% | |
| Sodium | 334.75mg | 3% | |
| Potassium | 132.49mg | 1% | |
| Total Carbs | 41.89g | 3% | |
| Sugars | 9.02g | 7% | |
| Dietary Fiber | 1.54g | 1% | |
| Protein | 6.17g | 2% | |
| Vitamin C | 8.3mg | 3% | |
| Iron | 2.2mg | 2% | |
| Calcium | 32.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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