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Mini Frittatas With Tofu, Mushrooms and Asparagus Recipe

Mini Frittatas With Tofu, Mushrooms and Asparagus Recipe

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Mini Frittatas With Tofu, Mushrooms and Asparagus

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Ingredients:

Serving

4 eggs, lightly beaten
300 g firm tofu , crumbled down
1/2 red onion
4 slices bacon, sliced
2 garlic cloves, sliced thinly
1 cup mushroom, sliced thinly
2 tomatoes, ripe diced
7 asparagus, chopped thin
2 tbsp sambal oelek (i used chilli sauce with sugar)
2 tbsp grana padano, grated
1 pinch salt

Directions:

Preheat oven to 180 degrees celsius.
Saute onions and garlic until caramelized.
Add bacon until cooked.
Add asparagus and cook till a little soft.
Add mushrooms and tomatos at same time.
Mix chilli sauce in and cook all vegetables are soft.
Place eggs and tofu together and mix together.
Add salt and vegetable mix, stir.
Place in muffin pan that has been greased or lined with paper.
Place in oven for 15 minutes.
Turn heat up to 220 degrees celsius and leave in for another 10 minutes or until mixture is firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.82 Kcal (786 kJ)
Calories from fat	123.21 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	109.12mg	36%
Sodium	145.8mg	6%
Potassium	335.37mg	7%
Total Carbs	5.04g	2%
Sugars	2.77g	11%
Dietary Fiber	1.39g	6%
Protein	13.14g	26%
Vitamin C	5.7mg	9%
Iron	2.1mg	12%
Calcium	444.4mg	44%

Amount Per 100 g
Calories	111.97 Kcal (469 kJ)
Calories from fat	73.45 Kcal
		% Daily Value*
Total Fat	8.16g	21%
Cholesterol	65.05mg	36%
Sodium	86.92mg	6%
Potassium	199.93mg	7%
Total Carbs	3g	2%
Sugars	1.65g	11%
Dietary Fiber	0.83g	6%
Protein	7.83g	26%
Vitamin C	3.4mg	9%
Iron	1.2mg	12%
Calcium	264.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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