Directions:
- Preheat oven to 350f/190c.
- Grease 2 regular sized 6 hole muffin pans.
- Divide tomatoes, onion, olives, parmesan and parsley between the muffin tins.
- Season with salt and pepper then pour the whisked egg over each.
- Cook about 20 minutes or until set and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.65 Kcal (463 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 129.95mg | 43% | |
| Sodium | 324.77mg | 14% | |
| Potassium | 186.57mg | 4% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 59.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 11% | |
|---|---|---|---|
| Cholesterol | 123.28mg | 43% | |
| Sodium | 308.08mg | 14% | |
| Potassium | 176.98mg | 4% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 8.4mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 147.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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