 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Small quiche no crust,onion and spinach Ingredients:
2 eggs |
2 egg whites |
1 cup skim milk |
1 onion |
8 oz spinach |
1 tsp olive oil |
4 oz mozzarella cheese |
Directions:
1. fry onion and spinach until soft
2. stir eggs with milk
3. plop veggies on muffin tins with paper
4. sprinkle cheese in each cup
5. add eggs mixture to share in all cups
6. 350 for 25 minutes
|
|