Bread Bowl Seafood Dip Recipe

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Ingredients:

Serving

1 package (8 oz) cream cheese, softened
1/2 cup mayonnaise
1-1/2 tsp dijon mustard
1 can (6 oz) small shrimp, rinsed and drained
1 can (6 oz) crabmeat, drained, flaked and cartilage removed
2/3 cup shredded monterey jack cheese, divided
1/2 cup chopped green onions
1 round loaf (1 lb) sourdough bread
assorted fresh vegetables

Directions:

In a large bowl, beat the cream cheese, mayonnaise and mustard until smooth. Stir in the shrimp, crab, 1/3 cup Monterey Jack cheese and onions.
Cut the top fourth off the loaf of bread; carefully hollow out bottom, leaving a 1/2-in. shell. Cube removed bread; set aside.
Spoon seafood mixture into bread shell. Sprinkle with remaining cheese. Wrap tightly in heavy-duty foil and place on a baking sheet.
Bake at 350° for 25 minutes. Unwrap; bake 20-25 minutes longer or until cheese is melted and dip is heated through. Serve with vegetables and reserved bread cubes. Yield: 2-1/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.56 Kcal (710 kJ)
Calories from fat	82.22 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	13.82mg	5%
Sodium	257.65mg	11%
Potassium	50.59mg	1%
Total Carbs	15.79g	5%
Sugars	1.18g	5%
Dietary Fiber	0.61g	2%
Protein	6.11g	12%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	339.09 Kcal (1420 kJ)
Calories from fat	164.42 Kcal
		% Daily Value*
Total Fat	18.27g	14%
Cholesterol	27.63mg	5%
Sodium	515.27mg	11%
Potassium	101.17mg	1%
Total Carbs	31.59g	5%
Sugars	2.36g	5%
Dietary Fiber	1.21g	2%
Protein	12.22g	12%
Vitamin C	0.6mg	0%
Vitamin A	0.2mg	3%
Iron	2.2mg	6%
Calcium	171.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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