Directions:
- In a shallow bowl, whisk egg and milk. In another shallow bowl, combine the cracker crumbs, flour, salt, baking powder, cayenne and pepper. Dip steaks in egg mixture, then in crumb mixture.
- In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
- Add flour to the skillet, stirring to blend and loosen browned bits from pan. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with salt and pepper. Serve with steaks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.53 Kcal (2297 kJ) | ||
| Calories from fat | 173.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 21% | |
| Sodium | 663.72mg | 28% | |
| Potassium | 293.86mg | 6% | |
| Total Carbs | 74.38g | 25% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 188.86 Kcal (791 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 30% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 21% | |
| Sodium | 228.52mg | 28% | |
| Potassium | 101.18mg | 6% | |
| Total Carbs | 25.61g | 25% | |
| Sugars | 1.93g | 22% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.28g | 31% | |
| Iron | 0.3mg | 5% | |
| Calcium | 55.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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