Directions:
- Preheat oven to 350 degrees.
- Cut squash in half lengthwise and remove fibers and seeds. Place cut-side down in a glass baking dish and add water to the dish to a depth of 1/4 inch.
- Bake 30 minutes or until squash is soft but not mushy. Remove from oven.
- In a small bowl, combine butter, lime juice, and chili powder; stir until well blended. Season with salt and pepper.
- Spoon the butter mixture into baked squash cavities and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.12 Kcal (683 kJ) | ||
| Calories from fat | 78.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 14.59mg | 1% | |
| Potassium | 566.69mg | 12% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 177mg | 983% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.43 Kcal (282 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 13% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 8% | |
| Sodium | 6.03mg | 1% | |
| Potassium | 234.24mg | 12% | |
| Total Carbs | 8.7g | 7% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 2.91g | 28% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 8mg | 32% | |
| Iron | 73.2mg | 983% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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