Directions:
- Mix chicken mince, garlic powder, onion powder, parsely and 1/3 cup breadcrumbs together in a bowl.
- Seperate into a rough oval ball (2 in x 1 in x 1 in).
- Poke a hole in the middle of the mix and add a teaspoon of garlic butter and cover up with the surrounding mix.
- Coat lightly in flour.
- Dip in milk and then breadcrumb parsely mix.
- Re-dip in milk and re-dip in breadcrumb parsely mix.
- In a small pan or heat oil and shallow fry until golden.
- Place mini kiev's in a Pre-heated 180 C oven for 10 minutes.
- Take out of oven, dry excess oil with paper towel and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.68 Kcal (2050 kJ) | ||
| Calories from fat | 362.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.31g | 62% | |
|---|---|---|---|
| Cholesterol | 97.15mg | 32% | |
| Sodium | 485.53mg | 20% | |
| Potassium | 335.53mg | 7% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 280.25 Kcal (1173 kJ) | ||
| Calories from fat | 207.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 62% | |
|---|---|---|---|
| Cholesterol | 55.6mg | 32% | |
| Sodium | 277.88mg | 20% | |
| Potassium | 192.03mg | 7% | |
| Total Carbs | 11.58g | 7% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 6.71g | 23% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1mg | 9% | |
| Calcium | 46.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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