A Southern Fried Chicken Recipe

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Ingredients:

Serving

3 cups all-purpose flour
1 tbsp seasoned salt
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp coarse ground black pepper
2 eggs
4 cups buttermilk
1 cup barbeque sauce
2 tbsp worcestershire sauce
1 tbsp steak sauce
1 (3 lb) whole chicken , cut into pieces
2 cups oil for frying

Directions:

In a large shallow dish, mix together flour, seasoned salt, garlic powder, onion powder, and black pepper. In a separate bowl, beat eggs, then whisk in buttermilk, barbeque sauce, Worcestershire sauce, and steak sauce.
Dredge chicken in milk mixture, then in seasoned flour, alternating in each at least twice. Heat oil in a large, deep-sided skillet to 375 degrees F (190 degrees C).
Cook chicken in hot oil until golden brown on both sides, about 10 minutes each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1215.78 Kcal (5090 kJ)
Calories from fat	845.77 Kcal
		% Daily Value*
Total Fat	93.97g	145%
Cholesterol	143.89mg	48%
Sodium	1644.09mg	69%
Potassium	617.55mg	13%
Total Carbs	63.17g	21%
Sugars	11.19g	45%
Dietary Fiber	2.53g	10%
Protein	28.86g	58%
Vitamin C	3.9mg	6%
Iron	2.2mg	12%
Calcium	284.3mg	28%

Amount Per 100 g
Calories	272.92 Kcal (1143 kJ)
Calories from fat	189.86 Kcal
		% Daily Value*
Total Fat	21.1g	145%
Cholesterol	32.3mg	48%
Sodium	369.07mg	69%
Potassium	138.63mg	13%
Total Carbs	14.18g	21%
Sugars	2.51g	45%
Dietary Fiber	0.57g	10%
Protein	6.48g	58%
Vitamin C	0.9mg	6%
Iron	0.5mg	12%
Calcium	63.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.6

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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