Directions:
- Brown ground chuck with chopped onions. Drain well.
- Place all ingredients in stock or crock pot (including raw macaroni) and cook over low heat for 1-1/2 to 2 hours; stirring often.
- Can place in crock pot over low heat 5-6 hours or until vegetables are tender.
- *If you prefer your pasta al dente, then cook pasta separately and add to soup just before serving or add towards the end and cook until it is done to your preference. You can also use rice instead of macaroni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.06 Kcal (574 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 86.18mg | 4% | |
| Potassium | 639.03mg | 14% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.35 Kcal (140 kJ) | ||
| Calories from fat | 6.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 12% | |
| Sodium | 20.97mg | 4% | |
| Potassium | 155.49mg | 14% | |
| Total Carbs | 3.43g | 5% | |
| Sugars | 1.42g | 23% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 3.6g | 30% | |
| Vitamin C | 4.9mg | 34% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 8% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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